Intensive EMDR and Brainspotting involve more frequent and longer therapy sessions over a shorter period compared to traditional therapy, which allows you to make progress more quickly. Intensive therapy is particularly beneficial for individuals who want to accelerate the healing process and/or for athletes who are recovering from injuries or have an upcoming tournament. You will delve deeply into processing the issue with fewer disruptions and more efficiently. Rather than waiting days (and sometimes weeks) to resume, troubling issues can be addressed in significantly less time, providing the benefits of several months of therapy in less than a week. This approach increases efficiency and saves time and resources. Additionally, you will be able to better retain the therapeutic insights and skills between sessions, which facilitates faster learning and integration leading to more sustainable long-term improvements in functioning.

Intensive therapy is beneficial for individuals who have limited availability due to work or life commitments.

You and I will work together to tailor treatment to your needs, goals, and progress in a safe and non-judgmental space. We can adjust the intensity and frequency of the sessions based on your needs to optimize results.